first 0f aLL...

erm.....
badan2 ni dh sakit2...silat punya pasal...ptg ni last silat...sparing plak 2...pola langkah aku dah ntah pa pe...hopefully everything ok...dah x larat aku...kawan2 aku seme pom skt2 badan..nak bangun pom ssh...da yg injured...mcm lucu je..ptg semalam wat training pon still gelak2 lg...2 la kami seme...suka sgt gelak..training walaupon 5 oram je, still go on..ingatkn ramai yg join..tup2 bl tnya upe2 nya,sakit2 badan..dh gaya oram tua...hahahahaha...